While cacao and cocoa start from the same place, the way they end up (and what they go through along the way) has different effects on their nutrition benefits. The Difference Lies in the Processing Everything we know as chocolate, in all of its forms, starts at the same source: the Theobroma cacao tree. The answer is in the heat. Cocoa powder and cacao powder are very similar, the only difference being that cocoa is processed at a much higher temperature (and often packaged cocoa contains added sugar and dairy). Both start out as beans from the cacao plant (confusing, right?), which are separated from the fatty part known as cocoa butter. Cacao contains 5 gm’s of fat, compared to 2.8 gm’s in cocoa. Cacao also contains 14 gm’s of carbs whereas cocoa has a higher carbohydrate presence of 16.8 gm’s. If you buy chocolate, you’ve likely noticed that some packages say they contain cacao while others say cocoa. This article tells you the difference between cacao and cocoa and which one's healthier. However, there are also important distinctions between the two. While cacao refers to cacao beans that have not been roasted, what is called cocoa is made of beans have been roasted. So, in turn, a product that is labeled cacao is the raw bean and is often packaged as vegan chocolate that has been minimally processed with no additives. Cocoa, on the other hand, is a processed chocolate product, such as chocolate bars and powder. Cacao vs. Cocoa: Etymology. The original name of the fruit Theobroma cacao, long before it was dubbed cacao or cocoa, was derived from the word cacahuatl, meaning “bitter or acidic water.”The word comes from the Aztec language of Nahuatl, and the plant was known by a similar-sounding name throughout the Americas (the fruit is called cacau in Portuguese). Cocoa is sweeter and better for baking, while cacao is thought to have more antioxidants because of the cold-processing. It’s also lower in calories, which makes it a favorite of keto dieters ... While terminology can often be confusing, the cacao vs. cocoa debate isn't just semantics. Cacao refers to the whole cacao bean whereas cocoa is defatted cacao that has undergone additional industrial-scale processing. Why Cacao Vs Cocoa Matters. The heavier processing (heating at higher temperatures) that transforms cacao to cocoa doesn’t just affect how manufacturers label the end product. This heat actually affects the beans on a molecular level, changing their structure and degrading nutrient content.
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LEARN MORE: http://bit.ly/2u9pAWSCheck out my NEW book JOYOUS DETOX: http://bejoyo.us/29veJylSUBSCRIBE to my newsletter: http://bejoyo.us/jh1subJoy McCarthy,... So which one do you prefer?? Turns out Cacao is not such a superfood after all. Why not give the cheaper and surprisingly healthier option a try. Keep smilin... You may think the differences between various types of chocolates are minor. However, these differences can greatly affect the potential health benefits of... Cocoa VS Cacao - What's the difference?Products mentioned: Navitas Organics Organic Cacao Powder https: ... Amy Shah, M.D. is a double board certified MD with training from Cornell, Columbia and Harvard Universities. As an immunologist she realizes the power of the... See the FULL ARTICLE here: http://www.handletheheat.com/natural-cocoa-vs-dutch-process-cocoa-powder/The exact differences between Natural and Unsweetened Coc... Cacao V Cocoa: What's the difference between cacao and cocoa? More on cacao on my blog: https://thedrjoe.com/cacao-vs-cocoa/Lear about how cacao beans are tr...
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